What Is Health Coaching?
Health Coaching is a partnership between the Coach and the Client that helps guide the Client toward facilitating healthier lifestyle behaviors encompassing all aspects of their life. The Coach assists and supports the Client in setting and achieving appropriate goals to attain improved wellbeing representative of the Client’s values and wellness vision. This Client-centered approach brings greater self-efficacy and fosters long-term success.
Learn MoreAbout
Learn More About Us
Empowering You to Thrive
About usHolistic Approach
We believe that complete wellness encompasses many aspects of being—physical, emotional, social, mental, spiritual, etc. Our coaching services help establish foundation and framework for you to reach your full potential, holistically.
Evidence-Based Strategies
Every session is rooted in evidence-based strategies to help you establish sustainable habits that will support positive, lasting changes in your health.
Personalized Coaching
Your journey is unique, and so is our approach. We tailor each session to meet your personal health goals and challenges.
Compassionate Support
Our coaching is designed to uplift and guide you with empathy, so you feel empowered to make the changes that matter most.
Services
Coaching Services
Promoting General Wellbeing
We will work with you to establish and achieve SMART goals related to nutrition, exercise, stress management, sleep hygiene, and other aspects of daily life to enhance your wellbeing.
Cultivating Positivity
We believe in the power of positivity! We will work with you to cultivate a positive outlook in situations that seem to hold you down. With positivity comes a clearer focus on courses of action that will lead to desired results.
Fostering Healthy Relationships
It is well-established that social isolation is correlated with a greater all-cause mortality rate, yet many struggle with social anxiety and/or maintaining nurturing relationships. We will work with you to better navigate positive social activities and relationships.
Nurturing Self-Assuredness
With a focus on growth-mindset, we will work with you to cultivate confidence and trust in your abilities. Self-assuredness leads to greater autonomy in creating the life you want!
Balancing Challenges of Life
We have all felt as though Life has thrown us too many balls at once. How do we balance them all? How do we know what to do when we can no longer continue to balance them all at once? We will work with you to manage these challenges.
Optimizing Musculoskeletal Health
With a background in Kinesiology and certifications as a Human Movement Specialist and Assisted Stretch Practitioner, Tish can work alongside you on your journey towards improved MSK health.
Practicing Mindfulness for Stress Reduction
MBSR is a form of meditative therapy that promotes many positive effects. We will work with you to cultivate and practice mindfulness to help reduce stress and improve overall wellbeing.
Establishing Better Sleep Hygiene
More than a third of Americans report getting less than seven hours of sleep each night. Poor sleep increases risk for conditions like diabetes, obesity, heart disease, and dementia. We will work with you to establish better sleep hygiene.
Pricing
Schedule Sessions
Single Session
$75 / per session
- 50-minute session devoted to your preferred area of focus. If you are unsure of where to begin, no worries! I will work with you to narrow the focus of the session based on your values, vision, and context of life.
- SMART wellness goal development
- Follow-up summary email including relevant resources
Three Session Package
$200 / 3 sessions
- Three 50-minute sessions
- Scheduled at your preferrd pace
- SMART wellness goal development and progress support
- Follow-up summary email after each session including relevant resources
Six Session Package
$375 / 6 sessions
- Six 50-minute sessions
- Scheduled at your preferred pace
- Health History Review and Personal Health Inventory
- SMART wellness goal development and progress suppor
- Follow-up summary email after each session including relevant resources
Contact
Need Help? Contact us
Address
Baton Rouge, LA, and Pensacola, FL.
Call Us
+1 (225) 921-8507
Email Us
Beingwellwithin@gmail.com